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	<title>Comments on: Today I&#8217;m celebrating three years nicotine free.</title>
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	<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/</link>
	<description>knitting t-shirts and much, much more</description>
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		<title>By: Ann</title>
		<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/comment-page-1/#comment-7626</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Tue, 29 Dec 2009 03:50:13 +0000</pubDate>
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		<description>CONGRATULATIONS!!  That&#039;s a tremendous accomplishment.  I&#039;m proud of you!</description>
		<content:encoded><![CDATA[<p>CONGRATULATIONS!!  That&#8217;s a tremendous accomplishment.  I&#8217;m proud of you!</p>
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		<title>By: Kat</title>
		<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/comment-page-1/#comment-7493</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Thu, 17 Dec 2009 18:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.heavydutydesign.com/alicethelma/?p=1912#comment-7493</guid>
		<description>Congratulations!  Thats inspiriation for me to kick some of my bad habits...</description>
		<content:encoded><![CDATA[<p>Congratulations!  Thats inspiriation for me to kick some of my bad habits&#8230;</p>
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		<title>By: Tressa in NC</title>
		<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/comment-page-1/#comment-7454</link>
		<dc:creator>Tressa in NC</dc:creator>
		<pubDate>Tue, 15 Dec 2009 05:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.heavydutydesign.com/alicethelma/?p=1912#comment-7454</guid>
		<description>Congratulations on your 3-yr. anniversary of no nicotine.  I quit smoking in OCT 1982 and it was truly THE best thing I&#039;ve ever done for myself.  It&#039;s made all the difference in my life.   Aren&#039;t you proud of yourself?  You really should be.  Best wishes.</description>
		<content:encoded><![CDATA[<p>Congratulations on your 3-yr. anniversary of no nicotine.  I quit smoking in OCT 1982 and it was truly THE best thing I&#8217;ve ever done for myself.  It&#8217;s made all the difference in my life.   Aren&#8217;t you proud of yourself?  You really should be.  Best wishes.</p>
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		<title>By: Enid  Shaw</title>
		<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/comment-page-1/#comment-7451</link>
		<dc:creator>Enid  Shaw</dc:creator>
		<pubDate>Tue, 15 Dec 2009 02:24:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.heavydutydesign.com/alicethelma/?p=1912#comment-7451</guid>
		<description>Keep on, Chris.  It was 5 years mid-November for me. I have been knitting/crocheting for 40 years, so needed another incentive.....which was a heart attack and a week in hospital. still get occasional cravings but managed to fight &#039;em off. as with every addiction, the coming off is &#039;&#039;one day at a time&#039;&#039;</description>
		<content:encoded><![CDATA[<p>Keep on, Chris.  It was 5 years mid-November for me. I have been knitting/crocheting for 40 years, so needed another incentive&#8230;..which was a heart attack and a week in hospital. still get occasional cravings but managed to fight &#8216;em off. as with every addiction, the coming off is &#8221;one day at a time&#8221;</p>
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		<title>By: elizabeth</title>
		<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/comment-page-1/#comment-7440</link>
		<dc:creator>elizabeth</dc:creator>
		<pubDate>Mon, 14 Dec 2009 17:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.heavydutydesign.com/alicethelma/?p=1912#comment-7440</guid>
		<description>Congratulations!  It is so difficult, but it gets easier every day.  I&#039;ve been smoke free for a little over four years.</description>
		<content:encoded><![CDATA[<p>Congratulations!  It is so difficult, but it gets easier every day.  I&#8217;ve been smoke free for a little over four years.</p>
]]></content:encoded>
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		<title>By: Chloe</title>
		<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/comment-page-1/#comment-7428</link>
		<dc:creator>Chloe</dc:creator>
		<pubDate>Mon, 14 Dec 2009 02:47:07 +0000</pubDate>
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		<description>Congratulations!</description>
		<content:encoded><![CDATA[<p>Congratulations!</p>
]]></content:encoded>
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		<title>By: Elizabeth</title>
		<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/comment-page-1/#comment-7415</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Sun, 13 Dec 2009 16:53:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.heavydutydesign.com/alicethelma/?p=1912#comment-7415</guid>
		<description>Congratulations! I know that&#039;s what they say about bad habits: you need to replace them with something positive.  You have done that - and then some!  The effects of your decision are far-reaching...this loyal reader is glad that you put down the cigarettes and picked up the knitting needles!</description>
		<content:encoded><![CDATA[<p>Congratulations! I know that&#8217;s what they say about bad habits: you need to replace them with something positive.  You have done that &#8211; and then some!  The effects of your decision are far-reaching&#8230;this loyal reader is glad that you put down the cigarettes and picked up the knitting needles!</p>
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		<title>By: lizykat</title>
		<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/comment-page-1/#comment-7393</link>
		<dc:creator>lizykat</dc:creator>
		<pubDate>Sun, 13 Dec 2009 06:04:20 +0000</pubDate>
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		<description>CONGRATS!!!! I am watching MadMen from season one, forward...sheesh the smoking is unreal! morning noon and night, with meals, at work, while cooking, unreal!!! anyway GOOD FOR YOU.....take care</description>
		<content:encoded><![CDATA[<p>CONGRATS!!!! I am watching MadMen from season one, forward&#8230;sheesh the smoking is unreal! morning noon and night, with meals, at work, while cooking, unreal!!! anyway GOOD FOR YOU&#8230;..take care</p>
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		<title>By: Alice</title>
		<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/comment-page-1/#comment-7390</link>
		<dc:creator>Alice</dc:creator>
		<pubDate>Sat, 12 Dec 2009 22:57:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.heavydutydesign.com/alicethelma/?p=1912#comment-7390</guid>
		<description>You&#039;re the best Mom. I&#039;m so glad you did it!</description>
		<content:encoded><![CDATA[<p>You&#8217;re the best Mom. I&#8217;m so glad you did it!</p>
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		<title>By: Susan</title>
		<link>http://www.heavydutydesign.com/alicethelma/2009/12/today-im-celebrating-three-years-nicotine-free/comment-page-1/#comment-7385</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sat, 12 Dec 2009 17:49:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.heavydutydesign.com/alicethelma/?p=1912#comment-7385</guid>
		<description>Congratulations! That&#039;s a wonderful milestone.</description>
		<content:encoded><![CDATA[<p>Congratulations! That&#8217;s a wonderful milestone.</p>
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